Healthy Dietary Products: Anti Aging Supplements
Taking healthy dietary products can help a lot not only in making you look younger, but in helping you feel younger as well. You can find vari8uos kinds of anti aging supplements out there and they all vary in terms of efficacy. More importantly, you have to take note of the potential health risks they pose, if any. Let us take a look at some of them. Read more great facts on
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Dehydroepiandorsterone. Commonly called DHEA, this substance is contained in a lot of supplements that help combat the effects of aging. It is believed to help slow down aging. It is also believed to help get rid of unwanted fat. Presently, it is being tested for its capability in treating cancer. This substance is naturally present in our cells, and is often called an anti-aging hormone. It is believed to peak when you are 25 years old and by the time you reach 80, you most likely will have minimal amounts of DHEA in your body. However, you need to consult your doctor before taking this supplement as it can be harmful to your liver and prostate gland. For more useful reference regarding
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Phytonutrients. These are found in some fruits and vegetables. Phytonutrients help lower down your risks of suffering from cancer. This is due to the amount of antioxidants they contain. They also have anti-inflammatory properties. Pineapple, white willow tree, and pacific yew tree are good sources of phytonutrients.
Diindolylemthane. This is one form of phytonutrient found in broccoli, cauliflower, kale, cabbage, and Brussels sprouts. It is used in cancer treatments targeting the human papilloma virus. It is also being tested for the treatment of cancer in the prostate gland, colon, and lungs. However, most phytonutrients are destroyed with cooking. This is why it is recommended that you consume fresh, uncooked vegetables.
Lycopene. This nutrient is naturally found in tomatoes. It helps improve blood flow, thus helping slow down aging. This is why some people adopt a diet rich in tomatoes and broccoli.
Bioflavanoids. These nutrients help in reducing the appearance of wrinkles. They are also known to help improve your skin tone and pigmentation. Moreover, they are found to help keep the skin from sagging.
Antioxidants. These substances help neutralize the effects of free radicals in the body. When antioxidants pair up with free radical electrons, the free radicals are inhibited from causing damage to your cells. Natural antioxidants can be obtained from apples, broccoli, blueberries, cherries, grapes, spinach, and cranberries. The blue-green algae Spirulina is also a good source of antioxidants. Please view this site
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